Food Journal: Plan Your Meals and Lose Weight with This Handy Food Diary and Exercise Journal Notebook Weight Loss Journal...

ISBN-10: 1984334131
ISBN-13: 9781984334138
Series: Food Journal
Pages: 102
Language: English
Published: 2018-01-29
Publisher: Createspace Independent Publishing Platform
Author: Dena Food Dena Food Journal

Description

food and exercise journal food and exercise journal 2018, food and exercise journal 2018 Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your breakfast, Lunch, Dinner, snacks, water intake and exercise. Book Details: Sections for recording weight and body measurements. Sections for recording before and after photograph. Sections for recording Breakfast, Lunch, Dinner, Snacks. Section for recording Exercise Daily Notes. Section for recording Daily Reflection. Printed on quality paper. Light weight. Easy to carry around. Made in the USA. This would make a great gift for your friends and family. Everyone need to have the best food and exercise planner since the first of the year. You can see all designs by Click "Dena Food Journal" under the book name on the top of this page.

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