In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey.
New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression.
Yoga is for everyone, not just the young and lithe! Guest-Jelley understands what it's like trying to force yourself into poses that won't take and feeling short of breath ... so she created Curvy Yoga to embrace all shapes and sizes.
Hardy, L., R. Lye, and A. Heathcote. 1983. Active versus passive warm up regimes and flexibility. Research Papers in Physical Education 1(5): 23–30. Hirschi, Gertrud. 2000. Mudras: Yoga in your hands. Boston: Weiser. Hittleman, Richard.
Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami-Krishnamacharya's longest-standing student outside his own family-presents his master's teachings of yogasanas in unprecedented detail.
Whether you're looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with ...
This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you.
Here's what you'll find in this highly visual guide: Practical information on the amazing benefits of restorative yoga 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from ...
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids.