Mindfulness
- ISBN-10
- 9020990896
- ISBN-13
- 9789020990898
- Series
- Mindfulness
- Category
- Body, Mind & Spirit
- Language
- Dutch
- Published
- 2010-06-07
- Publisher
- Lannoo Meulenhoff - Belgium
- Author
- Maex
Description
In Mindfulness leer je hoe je steeds weer de rust en helderheid in jezelf kunt opzoeken. Ook wanneer het leven je deze rust niet gunt, leer je zo goed mogelijk om te gaan met wat zich aandient. Edel Maex, psychiater in het ZNA Middelheim, Antwerpen, geeft al jaren, aan steeds grotere groepen mensen, trainingen in Mindfulness. MINDFULNESS, zo luidt het nieuwe basiswoord voor wie beter wil omgaan met de onvermijdelijke stress van het leven. MINDFULNESS vindt zijn oorsprong in boeddhistische meditatietechnieken. In plaats van voortdurend toe te leven naar doelen die ver in de toekomst liggen, leer je met een milde open aandacht aanwezig te zijn bij wat nu is. MINDFULNESS leert je hoe je de rust en helderheid kunt opzoeken in jezelf. Ook als het leven je deze rust niet gunt, geeft mindfulness je de vrijheid goed om te gaan met de onrust, zonder jezelf erin te verliezen.
Get the book
Other editions
-
- 2021-07-27
- 38 pages
- Ebook
- Babelcube Inc.
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