Low, C. A., Stanton, A. L. & Bower, J. E. (2008), “Effects of acceptance-oriented versus evaluative emotional processing on heart rate recovery and habituation,” Emotion, 8, pp. 419–24. 7. Kabat-Zinn, J., Lipworth, L., Burncy, ...
By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
The book is invaluable reading for all those curious about the current science around mindfulness and about how and when to incorporate it effectively into clinical practice.
With the tips and techniques outlined in this comprehensive guide, you can take your wellness to the next level and reap the benefits of an attentive mind.
En sus recomendaciones, la APA (2015) la categoriza como única intervención con un fuerte apoyo empírico, que junto al tratamiento basado en la mentalización, la terapia centrada en los esquemas, ambos con apoyo moderado, ...
This is the book for you. Don't let life pass you by! Use mindfulness to create the life you want and deserve! Mindfulness is the practice of living in the moment, and it will help you to experience and enjoy each moment a little more.
Explores mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science.
El Mindfulness es un concepto psicológico heredado de la tradición budista que podríamos definir como la concentración de la atención y la consciencia en el aquí y el ahora.
Take charge and transform your life. Don't let the world pass you by. You deserve to find happiness and peace. Don't Delay. Get This Book Now!
Don't Delay. Download This Book Now.“ Tags: Mindfulness, mindfulness for beginners, mindfulness meditation, mindfulness anxiety, mindfulness tips, mindful meditation, mindfulness yoga
With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.
By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process.
"Tessa Watt offers straightforward advice, case studies, and step-by-step instructions on how a practice centered on moment-by-moment awareness can start you down the road to a happier, more forcused, and stress-free you." -- page [4] of ...
With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.
Mindfulness is presented from many perspectives with warmth and understanding that demonstrate its practicality and wisdom. The personal stories were captivating and informative. I learned and was engaged throughout. I highly recommend it.
What will you learn in this book: How to create inner peace How to create happiness How to declutter your mind Increase awareness How to eliminate stress Being in the present moment Benefits of Mindfulness How to incorporate Mindfulness ...
NÃO TRABALHE NO PILOTO AUTOMÁTICO. O mindfulness, ou atenção plena, é estudado há décadas em importantes centros de pesquisa e vem ganhando cada vez mais espaço em empresas e programas de liderança.
Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath.
La mindfulness comporta l’affinamento della capacità di prestare attenzione e lascia emergere una consapevolezza silente, una facoltà intuitiva che va al di là del pensiero, sebbene possa essere formulata attraverso il pensiero. È un ...
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, ...