Mindfulness
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
By Mark Williams, Danny PenmanLow, C. A., Stanton, A. L. & Bower, J. E. (2008), “Effects of acceptance-oriented versus evaluative emotional processing on heart rate recovery and habituation,” Emotion, 8, pp. 419–24. 7. Kabat-Zinn, J., Lipworth, L., Burncy, ...
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
By Mark Williams, J. Mark G. Williams, Danny PenmanBy investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
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Mindfulness
By Sarah Bowen, Katie Witkiewitz, Corey R. RoosThe book is invaluable reading for all those curious about the current science around mindfulness and about how and when to incorporate it effectively into clinical practice.
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Mindfulness: Mindfulness for Beginners; How to Relieve Stress and Anxiety Like a Buddhist Monk and Live in the Present Moment...
By Michael WilliamsWith the tips and techniques outlined in this comprehensive guide, you can take your wellness to the next level and reap the benefits of an attentive mind.
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Mindfulness: fundamentos y aplicaciones
By David, Israel, María TeresaEn sus recomendaciones, la APA (2015) la categoriza como única intervención con un fuerte apoyo empírico, que junto al tratamiento basado en la mentalización, la terapia centrada en los esquemas, ambos con apoyo moderado, ...
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Mindfulness: The Beginner's Guide to Living in the Moment to Achieve Less Stress, More Happiness & Inner Peace
By Diane ClarkeThis is the book for you. Don't let life pass you by! Use mindfulness to create the life you want and deserve! Mindfulness is the practice of living in the moment, and it will help you to experience and enjoy each moment a little more.
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Mindfulness: Ancient Wisdom Meets Modern Psychology
By Willem Kuyken, Christina FeldmanExplores mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science.
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Mindfulness
By Juanjo RamosEl Mindfulness es un concepto psicológico heredado de la tradición budista que podríamos definir como la concentración de la atención y la consciencia en el aquí y el ahora.
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Mindfulness: Transform Your Life Through Mindful Living!
By Kevin HughesTake charge and transform your life. Don't let the world pass you by. You deserve to find happiness and peace. Don't Delay. Get This Book Now!
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Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources. Bonus: 200+ Mindfulness Quotes to Live By! (Mindfulness for Beginner's, Mindfulness Meditation,
By Kevin GiseDon't Delay. Download This Book Now.“ Tags: Mindfulness, mindfulness for beginners, mindfulness meditation, mindfulness anxiety, mindfulness tips, mindful meditation, mindfulness yoga
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Mindfulness: A Practical Guide to Awakening
By Joseph GoldsteinWith Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
By Mark Williams, Danny PenmanBy investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process.
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Mindfulness: A Practical Guide
By Tessa Watt"Tessa Watt offers straightforward advice, case studies, and step-by-step instructions on how a practice centered on moment-by-moment awareness can start you down the road to a happier, more forcused, and stress-free you." -- page [4] of ...
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Mindfulness: A Practical Guide to Awakening
By Joseph GoldsteinWith Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.
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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment
By Richard W. SearsMindfulness is presented from many perspectives with warmth and understanding that demonstrate its practicality and wisdom. The personal stories were captivating and informative. I learned and was engaged throughout. I highly recommend it.
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Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind
By Lindsey WilliamsWhat will you learn in this book: How to create inner peace How to create happiness How to declutter your mind Increase awareness How to eliminate stress Being in the present moment Benefits of Mindfulness How to incorporate Mindfulness ...
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Mindfulness
By Harvard Business ReviewNÃO TRABALHE NO PILOTO AUTOMÁTICO. O mindfulness, ou atenção plena, é estudado há décadas em importantes centros de pesquisa e vem ganhando cada vez mais espaço em empresas e programas de liderança.
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Mindfulness: Living in the Moment Living in the Breath
By Amit RayWritten in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath.
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Mindfulness: Al di là del pensiero, attraverso il pensiero
By Zindel V. Segal, J. Mark G. Williams, John D. TeasdaleLa mindfulness comporta l’affinamento della capacità di prestare attenzione e lascia emergere una consapevolezza silente, una facoltà intuitiva che va al di là del pensiero, sebbene possa essere formulata attraverso il pensiero. È un ...
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Mindfulness: A practical guide to finding peace in a frantic world
By Mark Williams, Danny PenmanTHE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, ...