Mindful Running: Log and Planner

ISBN-10
ISBN-13: 9798480002911
Pages: 253
Language: English
Published: 2021-09-19
Authors: Jaleese Schouman, Emily Mortensen

Description

Mindful Running: Log and Planner, is an undated 6 month planner created by runners who wanted a more modern, fun, and mindful way to plan and reflect on our running. The planner is 253 pages in an easy-to-write-in 8x10 size. This beautiful, watercolor covered running planner contains: Journal pages to connect with why you run, favorite runs you've been on, and what you want to get out of your running! Bucket Lists for races and trails you want to do! A built-in 5K Training Plan with guidance on how to make it work for you! Training Plan Templates that are easily customizable, both 12 and 20 week options! Monthly Planning spreads with fun running graphics, and each month contains a mile tracker page! Weekly Planning spreads with check-ins about what you need for body and mind to take care of yourself! Run Reflection Pages with mood check-ins for before and after your run, check-ins for your energy levels for body, mind, and emotions, and reflection questions!