Mindful Running: Letting go of Mindlessness and Finding Happiness through Running
- ISBN-10
- 1456629948
- ISBN-13
- 9781456629946
- Category
- Body, Mind & Spirit
- Pages
- 52
- Language
- English
- Published
- 2018-01-12
- Publisher
- eBookIt.com
- Author
- Brent Panno
Description
Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.
Get the book
Other editions
-
- 2017-12-28
- 208 pages
- Ebook
- Bloomsbury Publishing
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