In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives.
"Authentic Happiness examines the mechanisms by which mentally healthy people become happy, and how happy people become very happy.
In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimismintroduces yet another revolutionary idea.
Shows how to develop natural buffers against misfortune by using positive strengths and traits you already possess such as originality, humour and optimism.
Authentic Happiness