Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin.
Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same, and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food.
Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin.
More than a compilation of recipes, this book takes a smart approach to weight loss by focusing on a desire to eat vegetables vs. fast food with real proven substitutions.
This is one of 3 books by Joanna Hall which focuses on how to eat a controlled, balanced and healthy diet which will in turn increase the chances of weight loss and improve the reader's diet mentality.
Here are just some of the great benefits of Eat Yourself Thin: Burn fat at the very fastest possible rate Diminish cravings for sweets and high calorie foods Look and feel younger Have energy to really live life and not just let it pass you ...
Eat Yourself Thin is not a quick-fix diet, but a lifestyle change for overall health improvement.
There is a ton of simple-to-understand, practical information in the book. This book is a fantastic resource to aid you to achieve your goals, whether they involve weight loss, physical fitness, or simply bettering your general health.
Eat Yourself Thin: Lose Weight, Gain Energy
Eat Yourself Thin: Your One-stop Guide to Healthy Eating and a Flatter Tummy
Eat Yourself Thin: Lose Weight, Gain Energy