Explaining Hatha Yoga techniques for enhancing the chakra-tattva energy system, this volume reveals how to develop an awareness of imbalance within the body. It illustrates all asanas with clear, step-by-step colour photography.
Written by internationally recognized physical and rehabilitative medicine physician Loren Fishman, MD, this guide unites Western medical information with the practice of yoga.
Written by internationally recognized physical and rehabilitative medicine physician Loren Fishman, MD, this guide unites Western medical information with the practice of yoga.
Healing Yoga shows you how to promote holistic healing in the body through yoga techniques, thus protecting the body from ill health.
These color photographs throughout the book make the yoga positions easy to follow and understand. Healing Yoga also includes a section on yoga for specific ailments, including migraines, high blood pressure, and depression.