The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice.
This book isn't just about information, it's about building a habit and implementing a daily action guide that will help you achieve your goals. The goal of How to Focus is to help make FOCUS inevitable.
Whether you are trying to stay focused at work or at home, this book is full of tips and tricks that you can use to help you get right back on track and focus up.
... transferre. necesse est enim mentem tuam tamdiu illis carminibus the insistence of my teacher and the attention I gave 184 HOW TO FOCUS.
'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.