Pilates

  • Pilates: Exercises and Inspirations for Well-being
    Pilates: Exercises and Inspirations for Well-being
    By Karen Smith

    In more than 30 step-by-step exercises, expert teacher Karen Smith reveals how to tone and strengthen the key areas of your body and offers advice on how to absorb the benefits of regular Pilates into your body schedule.

  • Pilates
    By Steve Shipside

    Pilates

  • Pilates: Das komplette Trainingsbuch
    Pilates: Das komplette Trainingsbuch
    By Stefanie Rahn, Christian Lutz

    Ankere dich über deine Fersen und Sitzbeine und achte darauf, dass dein Anker stabil bleibt. Drehe den Kopf als wolltest du an deinem Knie horchen. Drehe die Handflächen nach vorne für mehr Raum in der Schulter.

  • Pilates
    Pilates
    By Amy Taylor Alpers, Rachel Taylor Segel, Lorna Gentry

    This easy-to-follow book contains exercises that enable you to combat stress and get fit by making pilates part of your daily life. Over 100 photographs help to make the exercises described clear and achievable.

  • Pilates
    Pilates
    By Yvonne Worth

    Pilates

  • Pilates: All the Tips and Techniques You Need to Get a Lithe, Flexible Body
    Pilates: All the Tips and Techniques You Need to Get a Lithe, Flexible Body
    By Yvonne Worth

    Attractively illustrated in colour throughout, these handy, practical books give you all the information you need to know in a concise and accessible way.Thinking about taking up Pilates but don't know where to start?

  • Pilates
    Pilates
    By Rael Isacowitz

    The pilates difference. London: Hamlyn. Fitt, Sally S. 1988. Dance kinesiology. New York: Schirmer. Franklin, Eric. 2002. Pelvic power. Hightstown, NJ: Princeton. Friedman, Philip, and Gail Eisen. 1980. The Pilates method of physical ...

  • Pilates: The Way Forward
    Pilates: The Way Forward
    By Lynne Robinson

    Pilates: The Way Forward

  • Pilates: Complete Training for a Supple Body
    Pilates: Complete Training for a Supple Body
    By Stefanie Rahn, Christian Lutz

    The main part of this book gives targeted, group-specific exercise programs with and without small equipment--a bit different from the trend topic, Fascia Pilates. The versatile exercises can be easily integrated into any training program!

  • Pilates: A Complete Guide to Total Body Fitness
    Pilates: A Complete Guide to Total Body Fitness
    By Natalie Baker, Igloo Books Staff

    Pilates provides recommended exercises for both targeted areas and general conditioning.

  • Pilates
    Pilates
    By Isabel Eisen, Gail Eisen

    Surveys have found there are 11 million people practising Pilates regularly in the United States alone. Yoga is a common alternative therapy in the United States, with 19 million people, or 6.1 per cent of the population, participating.

  • Pilates
    Pilates
    By Rael Isacowitz

    "This book offers a contemporary understanding of the art and science of human movement as it relates to the Pilates method-from the underlying philosophy and benefits of the method to the central principle of breathing to comprehensive ...

  • Pilates: In a Box
    Pilates: In a Box
    By Lesley Ackland

    These easy-to-use cards and book set allow you to easily learn Pilates -- one of the hottest exercises today.

  • Pilates: Classic Mat Exercises
    Pilates: Classic Mat Exercises
    By Alycea Ungaro

    Deck of 52 cards, each depicting one Pilates exercise.

  • Pilates
    Pilates
    By Rael Isacowitz

    As Pilates wrote in Return to Life Through Controlology, "Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities" (page 63). 3.

  • Pilates
    Pilates
    By Isabel Eisen

    Illustrated with photographs of a practicing Pilates expert and diagrams that show the muscle groups that get a workout during each featured Pilates exercise, this instructional guide has everything a reader interested in Pilates needs to ...

  • Pilates: Easy Lessons for Stretching, Lengthening, and Toning Your Body
    Pilates: Easy Lessons for Stretching, Lengthening, and Toning Your Body
    By Linda Paden

    Idiot's Guides: Pilates is a beginner's guide to Pilates at home. It teaches beginners the benefits of performing Pilates at home, and the right and wrong ways of performing Pilates routines.

  • Pilates
    Pilates
    By Rael Isacowitz

    The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice.

  • Pilates: Body in Motion
    Pilates: Body in Motion
    By Alycea Ungaro

    This popular guide will help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

  • Pilates: Full-Body Workouts for a Stronger, Sexier You
    Pilates: Full-Body Workouts for a Stronger, Sexier You
    By Jasmine Evans

    ABOUT THE BOOK Pilates is a kind of exercise that works both the mind and the body.