Soccer Fitness
- ISBN-10
- 0071406905
- ISBN-13
- 9780071406901
- Category
- Sports & Recreation
- Pages
- 160
- Language
- English
- Published
- 2003-04-15
- Publisher
- Mcgraw-hill
- Author
- Alan Pearson
Description
A must-have for all players of the quick-paced sport of soccer, Soccer Fitness provides a cutting-edge program to help dedicated players develop multidirectional, explosive speed and gain an advantage in a game where feet and inches can make all the difference between winning and losing. Through a detailed course of soccer-specific running, flexibility, and strength exercises (plyometrics) and more than 100 drills that can be worked on alone or in a team setting, this progressive, sequential, and flexible training schedule also helps players improve their eye, hand, and feet coordination to reach their maximum potential.
Get the book
Other editions
-
- 2021-07-09
- 126 pages
- Paperback
- Understand Soccer
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