Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
- ISBN-10
- 1569756090
- ISBN-13
- 9781569756096
- Category
- Sports & Recreation
- Pages
- 180
- Language
- English
- Published
- 2007
- Author
- Alan Pearson
Description
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability.Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. *Cover the court better *Add power to your shot *Hit perfectly placed winners
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