Speed, Agility and Quickness for Rugby: SAQ Rugby

ISBN-10: 0713659491
ISBN-13: 9780713659498
Category: Rugby football
Pages: 148
Language: English
Published: 2001
Publisher: A&C Black
Author: Alan Pearson

Description

Packed with drills used by leading professional clubs and international coaches, this ground-breaking guide also includes position-specific material and is the essential resource for rugby coaches working at both senior and junior levels.

Get the book

Similar books

Developing Agility and Quickness-2nd Edition
By NSCA -National Strength & Conditioning Association, Jay Dawes
An evaluation of a new test of reactive agility and its relationship to sprint speed and change of direction speed. J Sci MedSport 9:342–349, 2006. ... Development of speed, agility, and quickness for the female soccer athlete.
Training for Speed, Agility, and Quickness, 3E
By Brown, Lee, Ferrigno
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library.
Developing Agility and Quickness
By NSCA -National Strength & Conditioning Association, Jay Dawes, Mark Roozen
NSCA -National Strength & Conditioning Association, Jay Dawes, Mark Roozen. ball pickups. BASKETBALL. Al Biancani Basketball requires athletes to move forward, backward, laterally, and diagonally. Players also need to change directions ...
Periodization in Rugby
By Tudor Bompa, Frederick Claro
"Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb ...
SAQ Football: Speed, Agility and Quickness for Football
By Alan Pearson
No Marketing Blurb
Speed, Agility and Quickness for Women's Soccer: SAQ Women's Soccer
By Alan Pearson
No Marketing Blurb
Touch Rugby: Everything You Need to Play and Coach
By David Woolley
While aerobic capacity helps players to repeat their level of physical effort in the course of a game or a day of tournament touch, speed, agility and quickness are attributes capable of changing the course ofa match.
The Anatomy of Speed
By Bill Parisi
The Anatomy of Speed offers equal parts science, art, and practical application to do just that. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book.
Training for Sports Speed and Agility: An Evidence-Based Approach
By Paul Gamble
This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development ...
The Ultimate Guide to Weight Training for Rugby
By Rob Price
"The Ultimate Guide to Weight Training for Rugby" is the most comprehensive and up-to-date rugby-specific training guide in the world today.