Biggest Loser?: Personal Programme

Biggest Loser?: Personal Programme
ISBN-10
0600622711
ISBN-13
9780600622710
Category
Biggest loser (Television program)
Language
English
Published
2011-01-06
Publisher
Hamlyn (UK)
Authors
Hamlyn, Angie Dowds

Description

UK slimmers can now buy the book that accompanies the hugely successful television series. The Biggest Loser: Your Personal Programme for Permanent Weight Loss outlines the highly practical and accessible approach that enables viewers to participate in each key aspect of the show: diet, exercise and motivation. With advice on preparing for weight loss and setting goals, learning to embrace healthy eating, creating a personal plan and maintaining your ideal weight, as well as recipes and targeted exercises, this book provides you with all you need to achieve (and maintain!) the body you have always wanted.

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