Losing weight calls for proper diet, exercise, calorie counting, and, for some, going on television. Since 2004, The Biggest Loser has helped numerous contestants and countless viewers shed pounds that seemed to stubbornly refuse to come off. In the process, The Biggest Loser has built a prosperous and successful weight-loss empire, consisting of books, DVDs, exercise equipment, even a resort. The philosophy behind the show is simple: losing weight the old-fashioned way through proper diet, healthy living, and exercise. No diet pills or extreme medical procedures to drop the weight are allowed.
100 exciting recipe ideas for the family.
Shed the pounds and feel fantastic with this personal weight-loss programme from The Biggest Loser. It takes a highly practical and accessible approach that enables the reader to control their diet, exercise and motivation.