Exercise Technique Manual for Resistance Training, 2E
- ISBN-10
- 073607127X
- ISBN-13
- 9780736071277
- Category
- Dumbbells
- Pages
- 188
- Language
- English
- Published
- 2007-12-01
- Publisher
- Human Kinetics
- Author
- National Strength & Conditioning Association
Description
Together with the DVD, this manual details five total-body, 14 lower-body, 36 upper body, and two abdominal exercises. The book also contains thorough checklists for 57 resistance training exercises to enable readers to perform them safely.
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