哑铃健身终级指南: 全彩图解版
- ISBN-10
- 7115430403
- ISBN-13
- 9787115430403
- Category
- Dumbbells
- Pages
- 264
- Language
- Chinese
- Published
- 2016
- Authors
- 柯林斯, Paul Collins
Description
本书由澳大利亚国家队体能教练写作,从执教职业运动员的亲身实践中总结经验,突破了传统的固定和静态动作的哑铃训练模式,推出了一套经过实践检验真正提升使用者体能,功能和力量的3段式动感哑铃训练系统.这套系统通过提高腹部,手臂,背部,胸部,腿部等的肌肉力量,协调性和爆发力,旨在改善日常生活方式和运动模式,使你的身体更强壮,更健美,更具力量.
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