The Essence of Dumbbell Training Companion Guide

哑铃健身终级指南: 全彩图解版
By 柯林斯, Paul Collins
本书由澳大利亚国家队体能教练写作, 从执教职业运动员的亲身实践中总结经验, 突破了传统的固定和静态动作的哑铃训练模式, 推出了一套经过实践检验真正提升使用者体能, ...
The Great Dumbbell Handbook
By Bill Luke, André Noël Potvin
The Great Dumbbell Handbook
Exercise Technique Manual for Resistance Training, 2E
By National Strength & Conditioning Association
Together with the DVD, this manual details five total-body, 14 lower-body, 36 upper body, and two abdominal exercises. The book also contains thorough checklists for 57 resistance training exercises to enable readers to perform them safely.
Complete Guide to Dumbbell Training: A Scientific Approach
By Josh Bryant, Frederick C. Hatfield, Josh Bryant MS
In this book, you have the opportunity to use built-in programs or learn how to design the optimal training program for your specific needs.