Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health
- ISBN-10
- 0805355626
- ISBN-13
- 9780805355628
- Series
- Practical Stress Management
- Category
- Self-Help
- Pages
- 268
- Language
- English
- Published
- 2004
- Publisher
- Benjamin-Cummings Publishing Company
- Authors
- Manoj Sharma, John Albert Romas
Description
KEY MESSAGE: "Practical Stress Management " is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Exercise and Physical Activity, Efficient Time Management, Implementing a Stress Reduction Plan. For all readers interested in stress management.
Get the book
Other editions
-
- 2010
- - pages
- Paperback
- Benjamin-Cummings Publishing Company
-
- 2013-03-22
- 272 pages
- Paperback
- Pearson Higher Ed
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