Practical Stress Management
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Practical Stress Management: A Comprehensive Workbook
By Manoj Sharma, John A. RomasThis is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress...
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Practical Stress Management: A Comprehensive Workbook
By Manoj Sharma, John A. RomasThis approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep.
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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health
By Manoj Sharma, John Albert RomasThe Fourth Edition has been revised to include updated nutrition information including the new MyPyramid.
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Practical Stress Management: A Comprehensive Workbook
By Manoj Sharma, John A. RomasIn this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.
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Practical Stress Management: A Comprehensive Workbook
By John RomasPractical Stress Management: A Comprehensive Workbook
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Practical Stress Management: A Comprehensive Workbook
By Manoj Sharma, John A. RomasIn this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout.
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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health
By Manoj Sharma, John Albert RomasIn this edition, the authors cover financial stress and expand their section on alcohol, smoking, and drug abuse to include information on binge drinking.