Practical Stress Management: A Comprehensive Workbook
- ISBN-10
- 0323988121
- ISBN-13
- 9780323988124
- Series
- Practical Stress Management
- Category
- Medical
- Pages
- 244
- Language
- English
- Published
- 2022-02-14
- Publisher
- Elsevier
- Authors
- Manoj Sharma, John A. Romas
Description
Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques. Presents techniques for managing personal distress Covers a range of topics to help manage stress, from meditation to nutrition Includes a companion website with audio guided relaxation techniques, learning modules and a sample syllabus
Get the book
Other editions
-
- 2013-03-22
- 272 pages
- Paperback
- Pearson Higher Ed
-
- 2013-01-28
- 241 pages
- Paperback
- Benjamin Cummings
-
- 2010
- - pages
- Paperback
- Benjamin-Cummings Publishing Company
Similar books
-
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health
By Manoj Sharma, John Albert RomasThe Fourth Edition has been revised to include updated nutrition information including the new MyPyramid.
-
Practical Stress Management: A Comprehensive Workbook
By John RomasPractical Stress Management: A Comprehensive Workbook
-
Stress Relief for Life: Practical Solutions to Help You Relax and Live Better
By Mike RonsisvalleStress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.
-
Principles and Practice of Stress Management, Fourth Edition
By Robert L. Woolfolk, Paul M. LehrerThe brain adapting with pain: Contributions of neuroimaging technology to pain mechanisms. Philadelphia: Wolters Kluwer Health. Banyai, E., & Hilgard, E. (1976). A comparison of active- alert hypnotic induction with traditional ...
-
Stress Management for Teachers: A Proactive Guide
By Wendy M. Reinke, Keith C. HermanIdeal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom.
-
The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity
By Eve AdamsonAlthough breaking any bad habit is challenging, it certainly is not impossible. ... According to The Complete Idiot's Guide to Breaking Bad Habits, by Suzanne LeVert and Gary McClain, Ph.D. (Alpha Books, 1998), these are the top ten bad ...
-
Stress Management For Dummies
By Allen ElkinWhether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing ...
-
8 Keys to Stress Management (8 Keys to Mental Health)
By Elizabeth Anne ScottThe quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
-
The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups
By Eva SelhubReading this book could truly change your life.” —Loretta Laroche, internationally acclaimed stress expert
-
A Practical Guide to Stress Relief in Days: Stress Management Techniques
By Abbas KoelewijnIt may seem that there's nothing you can do about stress.