Philly's Fit-Step Walking Diet: Lose 15 Lbs. Get Fit. Look Younger... in 21 Days!
- ISBN-10
- 0934232342
- ISBN-13
- 9780934232340
- Category
- Health & Fitness
- Pages
- 292
- Language
- English
- Published
- 2014-05-01
- Authors
- Fred A. Stutman, M. D. Freda Stutmanm D.
Description
Philly's Fit-Step Walking Diet is a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenuous exercises. He developed an easy-to-follow, low-fat, high-fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises. This combination produces a double-blast of calorie burning for added weight-loss, cardiovascular fitness, and body shaping. This plan also helps to prevent heart attacks, strokes, and hypertension. You will slim down, shape up, and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly cheesesteak in the process. You can even lose up to 15 pounds and 3 inches in only 21 days.
Get the book
Other editions
Similar books
-
Philly's Fit-step Diet: Slim Down & Shape Up in 21 Days
By Fred StutmanPhilly's Fit-Step Diet plan is a combination of a quick-weight-loss diet and an easy-to-follow fitness and body-shaping plan.
-
Philly's Best Fit-Step Diet: Slim Down, Shape Up, Eat a Cheesesteak
By Fred A. StutmanPhilly's Best Fit-Step Diet is a unique weight-loss and fitness book. It was initially developed for Dr. Stutman's Philadelphia patients, who were tired of fad diets and strenuous exercises.
-
Dr. Walk's Philly Fit-Step Diet: Lose 10 Lbs. and Shape Up in 14 Days
By Fred A. Stutman, Fred A Stutman M DDr. Walk's Philly Fit-Step Diet is a unique weight-loss, body shaping, and cardiovascular fitness plan.
-
Philly's Fast Fit-Step Diet: Slim Down; Shape Up; Look Younger
By Fred A. Stutman, Dr StutmanPhilly's Fast Fit-Step Diet plan is a combination of a quick weight-loss healthy diet, and an easy-to-follow fitness and body-shaping plan.
-
Philly's Super Fit-Step Diet: Slim Down and Shape Up in 21 Days
By Fred A. Stutman, Fred A Stutman M DPhilly's Super Fit-Step Diet plan is a combination of a quick weight-loss healthy diet and an easy-to-follow fitness and body-shaping plan.
-
Walk to Win: The Easy 4-day Diet & Fitness Plan
By Fred A. Stutman... . Take the time to walk everywhere . Each new area has its own natural beauty . The wonderful world of walking is literally at your feet . For more information about the highways and by- ways of walking check the Fit - Step® Walking and ...
-
Pilly's 21-Day Diet Fit-Step: Slim Down, Shape Up and Look Younger
By Fred StutmanDr. Stutman originally formulated this 21-day weight-loss and fitness plan for his patients in Philadelphia, who like most of you, really wanted a healthy, easy, and effective way to lose weight and get fit quickly.
-
Walk Your Butt Off! (Enhanced Edition): Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
By Leslie Bonci, Michele Stanten, Sarah Lorge ButlerHOLIDAY. SURVIVAL. GUIDE. Smack dab in the middle of the test panelists' walking and eating program, Thanksgiving hit. ... were getting the hang of some of the principles of healthier eating, holiday temptation season rolled around.
-
Walk, Don't Die: How to Stay Fit, Trim, and Healthy Without Killing Yourself
By Fred A. StutmanWalk, Don't Die, also shows how walking controls weight, lowers blood pressure, reduces stress and tension, retards cancer, prevents heart disease and strokes, and slows the aging process.
-
The Walking Diet: Walk Back to Fitness in 30 Days
By Maggie Humphreys, Les SnowdonCombines walking with a low-fat, high-fiber diet to help promote weight loss, shares menus and recipes, and suggests useful warmups and walking regimens