Hold it Sister: The Confident Girl's Guide to a Leak-free Life
- ISBN-10
- 098039998X
- ISBN-13
- 9780980399981
- Category
- Pelvic floor
- Pages
- 175
- Language
- English
- Published
- 2010
- Authors
- Mary Rose O'Dwyer, Maggie Jane Allingham
Description
This book is a little guide for women to retain or reclaim their pelvic power. Addressing issues such as continence, pregnancy and delivery, menopause, sex, orgasm, pelvic pain and surgery, this practical book will help women find, control and train their pelvic floor muscles, restoring function, diginity and lifestyle.
Get the book
Similar books
-
Pelvic Pain Explained: What You Need to Know
By Stephanie A. Prendergast, Elizabeth H. AkincilarThis book looks at the variety of problems that can lead to pelvic pain, and how to address the issues when they arise.
-
Inside Out: The Essential Women's Guide to Pelvic Support
By Judith Goh, Michelle Kenway"Many women suffer in silence from distressing pelvic floor problems including incontinence and prolapse.