The Complete Guide to Boxing Fitness: A non-contact boxing training manual
- ISBN-10
- 1472902807
- ISBN-13
- 9781472902801
- Category
- Sports & Recreation
- Pages
- 1
- Language
- English
- Published
- 2015-01-08
- Publisher
- Bloomsbury Publishing
- Author
- Hilary Lissenden
Description
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
Get the book
Other editions
-
- 2015-01-08
- 192 pages
- Ebook
- Bloomsbury Publishing
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