Delavier's Women's Strength Training Anatomy Workouts
- ISBN-10
- 1492511676
- ISBN-13
- 9781492511670
- Category
- Muscle strength
- Pages
- 351
- Language
- English
- Published
- 2014
- Author
- Michael Gundill Frederic Delavier
Description
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.
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