The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
- ISBN-10
- 1507204914
- ISBN-13
- 9781507204917
- Series
- The Little Book of Self-Care
- Category
- Health & Fitness
- Pages
- 208
- Language
- English
- Published
- 2017-10-17
- Publisher
- Simon and Schuster
- Author
- Adams Media
Description
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Get the book
Other editions
-
- 2017-10-17
- 208 pages
- Ebook
- Simon and Schuster
-
- 2020-01-07
- 192 pages
- Paperback
- Quadrille Publishing
-
- 2019-06-06
- 96 pages
- Paperback
- Hachette UK
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