The Little Book of Self-Care
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The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
By Adams MediaThis beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
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The Little Book of Self-Care: Restore - Recharge - Flourish
By Joanna GrayThe Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health.
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The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
By Adams Media... Happiest You Ever by Meera Lester, Carolyn Dean, MD, ND, and Susan B. Townsend, copyright © 2012, ISBN 978-1-4405-3055-5; Healthiest You Ever by Meera Lester, Murdoc Khaleghi, MD, Susan Reynolds, and Brett Aved, copyright © 2012, ...
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The Little Book of Self-Care
By Mel NoakesThis book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
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The Little Book of Self-care: 30 practices to soothe the body, mind and soul
By Suzy ReadingIn this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid