The Little Book of Self-care: 30 practices to soothe the body, mind and soul
- ISBN-10
- 1783253460
- ISBN-13
- 9781783253463
- Series
- The Little Book of Self-Care
- Category
- Body, Mind & Spirit
- Pages
- 96
- Language
- English
- Published
- 2019-06-06
- Publisher
- Hachette UK
- Author
- Suzy Reading
Description
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
Get the book
Other editions
-
- 2020-01-07
- 192 pages
- Paperback
- Quadrille Publishing
-
- 2017-10-17
- 208 pages
- Paperback
- Simon and Schuster
-
- 2017-10-17
- 208 pages
- Ebook
- Simon and Schuster
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