Treat Your Own Knees
- ISBN-10
- 1529353785
- ISBN-13
- 9781529353785
- Series
- Treat Your Own Knees
- Category
- Health & Fitness
- Pages
- 124
- Language
- English
- Published
- 2020-08-20
- Publisher
- Hachette UK
- Author
- Jim Johnson
Description
Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions: * muscular strength * responsiveness * flexibility * endurance The simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.
Get the book
Other editions
Similar books
-
ADHD is Not a Four Letter Word: Drug Free Strategies for Managing the Gift that is ADHD
By Karen Ryan... John F. Kennedy Justin Timberlake Karina Smirnoff Kurt Cobain Liv Tyler Magic Johnson Malcolm Forbes Melissa Joan Hart Michael Phelps Michelle Rodriguez ...
-
Breastfeeding and Human Lactation
By Karen Wambach, Becky SpencerAlthough the gifts might be smaller, these practices are still in use by formula companies today ( Fortin, 2007; Tanovic, 2014). In the United States, ...
-
Freedom from Obesity: Unlock Your Combination to a Healthy Weight
By Karen Warren LocklearIf you've lost sight of the dream of ultimate health and wellness, and you never again want to experience the dieting roller coaster, this book will empower you to understand that being lean and fit starts from the beauty within your mind.
-
Encyclopedia of Herbal Medicine
By Andrew ChevallierWith its jargon-free text, fantastic photography, and focus on safety, this guide enables ease of understanding no matter what your level of herbal expertise.
-
Clean House Clean Planet
By Karen LoganCasey Kitty's Litter Box Deodorizer Casey the Kitty is my daughter Sophie's favorite cat; she belongs to our neighbor, Laurie. We can't have cats because Sophie's daddy is allergic to them. Casey is a most friendly cat and willingly ...
-
Nutrition Research: Concepts & Applications
By Karen Eich Drummond, Alison Murphy-Reyesby S.M. Robson, S.C. Couch, J.L. Peugh, K. Glanz, C. Zhou, J.F. Sallis, and B.E. Saelens, 2016, Journal of the Academy of Nutrition and Dietetics, 116,988. Reprinted with permission of the Academy of Nutrition and Dietetics. 6.
-
Therapy and the Postpartum Woman: Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek Their Help
By Karen KleimanAt least 10–20% of mothers will suf- fer from postpartum depression (Kumar & Robson, 1984), defined officially as a major depressive episode that has an onset within 4 weeks postpartum, according to the fourth edition of the Diagnos- ...
-
Nutrition for Brain Health: Fighting Dementia, Second Edition
By Laura Town, Karen Hoffman... L., Smith, M., & Segal, R. (2020). Stress management. HelpGuide. Retrieved from https://www.helpguide.org/articles/stress/stress-management.htm Robson, D. (2015). Dos and don'ts to preserve your brainpower. BBC Future.
-
Breastfeeding and Human Lactation
By Karen Wambach, Becky SpencerAnother group of studies report that breastfeeding does not appear to influence resumption of coitus, coital frequency, and other indices of sexuality (Grudzinskas & Atkinson, 1984; Knodel & Chayovan, 1991; Robson et al., 1981) What do ...
-
Backbone: Living with Chronic Pain without Turning into One
By Karen DuffyBuff's dog Gibson was a Golden Labrador Retriever puppy, a hair-raising furball of energy who was inflicted on our family for a year. Gibson went through a chewing phase that lasted ...