Treat Your Own Knees
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Treat Your Own Knees
By Jim JohnsonThis is an effective and complete do-it-yourself program for anyone who suffers from knee pain - athletes, sports enthusiasts, older people, overweight people and people with arthritic or damaged knee joints.
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Treat Your Own Knees
By Jim JohnsonAll the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
By Jim JohnsonBlack-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
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Treat Your Own Knees: Easy Exercises to Relieve and Prevent Knee Pain
By Jim JohnsonBorn out of the author's physical therapy practice and research, Treat Your Own Knees is the ultimate guide to improving and maintaining: Muscular strength Flexibility Responsiveness Endurance If you have ever felt your knees hurt while ...
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Treat Your Own Knees: A Self-help Treatment Plan to Fully Rehabilitate 26 Common Knee Injuries and Conditions
By Brad WalkerThe knee is the most commonly injured joint, and this is the first color book to cover 25 common knee injuries, appealing to a wide cross-section of consumers, from amateur to professional sportspeople.
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Treat Your Own Knees
By Jim JohnsonBased on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions: * ...