Anger Management: A Professional Guide for Group Therapy and Self-Help

ISBN-10: 1532060343
ISBN-13: 9781532060342
Series: Anger Management
Category: Psychology
Pages: 390
Language: English
Published: 2019-01-24
Publisher: iUniverse
Authors: Marc Noblitt Ph.D., Jeffrey Charles Bruteyn Ph.D.

Description

Are you tired of anger management programs that are long on theory and short on practical steps to actually manage your anger? Then this is the book you need. Drawing on newly pioneered techniques in the burgeoning field of positive psychology, the authors share a comprehensive twelve-week anger management program. They share meaningful insights, including why it’s beneficial to transfer your desire to do something to an outside source (such as the judicial system), why choosing not to harm others makes it less likely they’ll harm you, and how cultivating a spirit of optimism can eliminate angry outbursts. They also examine myths surrounding anger, such as the idea that it is not inherited, that anger always leads to aggression, the idea that people must be aggressive to get what they want, that venting anger is always desirable, and more. The program incorporates the use of multiple anger styles, diet, yoga, and music therapy, making it easy to follow and customizable based on an individual’s needs. Whether you are running a group therapy session or working to resolve your own anger, this revolutionary program will help you achieve positive and lasting results.

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Other editions

Anger Management: A Simple Guide to Managing Life's Expectations
- 2016-06-30
- 79 pages
- Ebook
- iUniverse
Anger Management: A Complete and Quick Guide to Recognizing and...
- 2021-04-07
- 74 pages
- Paperback
- Jason Smith
Anger Management
- 2021-03-27
- 41 pages
- Paperback
- Litres
Anger Management: The Summarized Kid's Guide to Overcoming Explosive Anger...
- 2019-10-23
- 68 pages
- Paperback
- Lulu.com

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