The authors of The New Glucose Revolution introduce the glycemic index as well as a new "smart carb" diet for losing weight and keeping it off--all based on sound science and proven experience. Original.
Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook ...
Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know ...
A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are ...
The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more.
Jean Carper, bestselling author of Miracle Cures, Stop Aging Now! and Food: Your Miracle Medicine Clear, accessible, and authoritative information about the glycemic index. An exciting, new approach to preventing obesity, diabetes, ...
A revised, updated edition of the best-selling guide to controlling diabetes continues to help sufferers of this disease manage their lives with low glycemic foods. Original.
On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.If you want to lose weight; manage your ...
Here is boldly flavored, nutritious food at the leading edge of the dietary curve.
The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs.
Eating the low GI way simply involves replacing high GI foods in your diet with low GI foods. This could mean eating ... Some foods, such as meat, are high in protein, while bread is high in carbohydrate and butter is high in fat.