Masters Running: A Guide to Running and Staying Fit After 40
- ISBN-10
- 1594860211
- ISBN-13
- 9781594860218
- Category
- Health & Fitness
- Pages
- 246
- Language
- English
- Published
- 2005-03-10
- Publisher
- Rodale
- Author
- Hal Higdon
Description
A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.
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