Qigong (CHEE-GUNG) has swept America as the newest approach to healing and was on the rise in China until the recent Falun gong crackdowns. This 2,500-year-old form of traditional Chinese medicine claims that the human body has channels (meridians) through which flows a substance known as Qi. While internal Qigong is essentially a relaxation and meditation technique, external Qigong is an alleged form of energy radiation emitted from the fingertips of masters. Practitioners of this form of Qigong claim that they can heal serious diseases such as hypertension, glaucoma, asthma, ulcers, and even cancer.This remarkable book, written by a group of Chinese scientists, discusses the nature and practice of Qigong and its various manifestations. They give special attention to the many pseudoscientific claims made for external Qigong and uncover a good deal of deception practiced by charlatans in the name of medicine. Exposed are such alleged Qigong practices as: clairvoyance, telepathy, weightlessness, energy discharge, energy-impregnated language (Qigong prescriptions), and much more.Lin Zixin is retired editor-in-chief of China's Science and Technology Daily. Yu Li works in China's Ministry of Internal Trade and is one of China's most popular debunkers of pseudoscience. Guo Zhengyi is deputy director and Shen Zhenyu is research director of China's Popular Science Institute. Zhang Honglin is director of the Qigong research department of China's Academy of Traditional Chinese Medicine. Zhang Tongling is professor of psychiatry at Beijing Medical University.
You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs.
Measures such as correcting improper posture, breathing, or mind, the methods of the three adjustments, can be taken, along with self-massage, acupuncture, and guidance (Daoyin). 1. Body Relaxation The method of relaxation to ease ...
Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day.
According to Liu Jilin's Chinese Dietary Therapy, meat is “nutritious and can enrich Qi and Blood, or reinforce the Liver and Kidney.” Liu also acknowledges the importance of protein, noting that meat is rich in “quality proteins, fat, ...
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage.
... qi into the lower dantien. There are a great deal of theories discussing the functions of each point and why one might choose to use one over the other. Many of the theories contradict one another. Most theories that acknowledge both ...
In this absorbing and revealing book, David A. Palmer relies on a combination of historical, anthropological, and sociological perspectives to describe the spread of the qigong craze and its reflection of key trends that have shaped China ...
Qigong translates as "breathing exercise," or "energy skill,"and has a long history in China.
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and ...