The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga ...
Briefly describes the history of yoga, demonstrates basic positions suitable for middle aged people, and suggests both beginning and advanced routines
In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and ...
An intense yoga fitness book designed for warriors by the NYT bestselling author of 8 Weeks to Sealfit
He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body.
While sitting, put your right hand on your right thigh, with your fingers pointing inward toward the left. 2. Hold your right index finger with the left hand. Place your left thumb at the knuckle of your right index finger. 3.
He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and ...
It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.
Suryabheda: Stimulating Vitality Suryabheda (from surya, “sun,” and bheda, “to pierce”) pranayama is said to pierce the pingala nadi and activate pranic energy. The pingala nadi receives prana through the right nostril.