Pilates Anatomy
- ISBN-10
- 1492567701
- ISBN-13
- 9781492567707
- Series
- Pilates Anatomy
- Category
- Health & Fitness
- Pages
- 272
- Language
- English
- Published
- 2019-09-20
- Publisher
- Human Kinetics Publishers
- Authors
- Karen S. Clippinger, Rael Isacowitz
Description
"Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
Get the book
Other editions
Similar books
-
The Anatomy of Pilates
By Paul MasseyThe Anatomy of Pilates is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skill levels, physical therapists, and other health professionals.
-
Pilates Anatomy
By Rael IsacowitzPilates Anatomy
-
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
By Evan Osar, Marylee BussardThis book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises.
-
Anatomy of Pilates
By P I Limited / dba Physicalmind InstitutePilates is the fastest growing exercise trend! Finally, an anatomy textbook that is for Pilates practioners. Now you can easily learn what you need to be able to teach the...
-
Dance Anatomy-2nd Edition
By Haas, Jacqui GreeneDance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common ...
-
Pilates Anatomy
By Rael IsacowitzPilates Anatomy
-
Pilates Illustrated
By Portia J. PageThis is the exercise guide that you will turn to time and time again.
-
E-Book Teaching Pilates for Postural Faults, Illness and Injury: a practical guide
By Jane PatersonPilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups.
-
The Pilates Body: The Ultimate at Home Guide to Strengthening, Lengthening, and Toning Your Body --without Machines
By Brooke SilerProvides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which ...
-
Pilates
By Isabel EisenIllustrated with photographs of a practicing Pilates expert and diagrams that show the muscle groups that get a workout during each featured Pilates exercise, this instructional guide has everything a reader interested in Pilates needs to ...