Rael Isacowitz, Karen S. Clippinger. produce spinal extension on the down phase of Chest Lift. However, if the extensors were used, the head and trunk would crash into the mat. Instead, the same muscles that work on the up phase, ...
Presents a visual perspective on correct alignment, posture and movement technique for Pilates practitioners, presenting step-by-step instructions for 46 of the most effective mat exercises for building a strong and balanced body, with over ...
Kincade, J., M. Dougherty, J. Busby-Whitehead, J. Carlson, W. Nix, D. Kelsey, F. Smith, G. Hunter, and A. Rix. 2005. “Self-Monitoring and Pelvic Floor Muscle Exercises to Treat Urinary Incontinence.” Urologic Nursing 25(5):353-63.
Philadelphia: Lippincott Williams & Wilkins. Kendall, F., McCreary, E., ... Kincade, J., Dougherty, M., Busby-Whitehead, J., Carlson, J., Nix, W., Kelsey, D., Smith, F., Hunter, G., and Rix, A. 2005. Selfmonitoring and pelvic floor ...
Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available.
Whether you're already a pilates devotee, or a couch potato who's ready to reform, Pilates Anatomy is for you! * Written and developed by a renowned pilates instructor, Pilates Anatomy is designed to be a thorough guide for every level- ...
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises.
Pilates is the fastest growing exercise trend! Finally, an anatomy textbook that is for Pilates practioners. Now you can easily learn what you need to be able to teach the...
Pilates Anatomy Poster
The Anatomy of Pilates is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skill levels, physical therapists, and other health professionals.