Rael Isacowitz, Karen S. Clippinger. produce spinal extension on the down phase of Chest Lift. However, if the extensors were used, the head and trunk would crash into the mat. Instead, the same muscles that work on the up phase, ...
Kincade, J., M. Dougherty, J. Busby-Whitehead, J. Carlson, W. Nix, D. Kelsey, F. Smith, G. Hunter, and A. Rix. 2005. “Self-Monitoring and Pelvic Floor Muscle Exercises to Treat Urinary Incontinence.” Urologic Nursing 25(5):353-63.
Philadelphia: Lippincott Williams & Wilkins. Kendall, F., McCreary, E., ... Kincade, J., Dougherty, M., Busby-Whitehead, J., Carlson, J., Nix, W., Kelsey, D., Smith, F., Hunter, G., and Rix, A. 2005. Selfmonitoring and pelvic floor ...
Pilates is the fastest growing exercise trend! Finally, an anatomy textbook that is for Pilates practioners. Now you can easily learn what you need to be able to teach the...
Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available.
Surveys have found there are 11 million people practising Pilates regularly in the United States alone. Yoga is a common alternative therapy in the United States, with 19 million people, or 6.1 per cent of the population, participating.
Whether you're already a pilates devotee, or a couch potato who's ready to reform, Pilates Anatomy is for you! * Written and developed by a renowned pilates instructor, Pilates Anatomy is designed to be a thorough guide for every level- ...
Pilates Anatomy Poster
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises.
Fundamental Pilates