The Miracle of Mindfulness: A Manual on Meditation

The Miracle of Mindfulness: A Manual on Meditation
ISBN-10
0807012017
ISBN-13
9780807012017
Series
The Miracle of Mindfulness
Category
Religion / General
Pages
140
Language
English
Published
1987
Publisher
Beacon Press
Author
Nhất Hạnh

Description

"In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness."==Publisher.

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